Improve Your Posture With Simple Yoga

8 Reasons Why Yoga is So Good For You

Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work. Its philosophy is rooted in a physical culture of health and well-being that is still emphasised today at yoga retreats and explains why over 15 million people in the world now practise this ancient tradition source.

Every yoga asana (pose) has a different name and includes standing postures, seated twists, backbends, arm balances, inversions and core holds. The downward facing dog for example, is in itself said to calm the brain, energise the body, improve digestion, strengthen arms and legs and be therapeutic for high blood pressure. Whilst these benefits come as a given with most postures, the practise of yoga as a whole provides many more benefits than you might think…

1. Lowers stress and improves your mood
Some yoga methods use specific meditation techniques, which focus the mind on your breathing to quieten the constant ‘mind chatter’, relieves stress and allow you to feel relaxed. Practising these breathing techniques on a yoga and meditation retreat can also boost oxygen levels to the brain, leaving you feeling happier and more content with everyday life.

2. Boosts confidence
Aside from the uplifting spiritual values, the act of meditation can actually boost your confidence. The process works by releasing tension from your mind, so that you can feel confident about your physical body. Without any forms of anxiety, you are able to establish an internal connection with yourself. This is consequently reflected in your perception of others and will help to better your relationships by improving compassion and awareness.

3. Lowers the risk of injury
Exercise such as running is usually a series of rapid, forceful movements, which means that effort is at a maximum and there is a higher risk of injury and increased muscle tension. Often, strenuous exercise also engages an imbalance of opposing muscle groups, whereas yoga concentrates on balancing this activity.

4. Helps you lose weight
Being overweight is a sign that there are imbalances in your everyday life and one major contributor to weight gain is excess stress. Practising yoga enables you to bring a deep sense of relaxation to your body and your mind, helping you to de-stress and allowing you to lose weight naturally.

5. Increases flexibility
People often say that they are not flexible enough to do yoga. The truth is, it doesn’t matter how tight your muscles are as yoga asanas works by safely stretching your muscles and help you to practise it further. Moreover, yoga also stretches other soft tissue in the body such as ligaments and tendons, increasing the range of motion in the joints and allowing you to move around more freely.

6. Improves muscle tone and strength
Many yoga asanas have a profound effect on your upper body strength, such as the downward and upward dog, whilst the plank focuses on your core. Likewise, standing poses strengthen your upper leg muscles and lower back. Essentially any pose will strengthen an area of the body if it is practised in the right way, without putting too much stress on specific muscle groups.

7. Benefits breathing and lowers blood pressure
If you practise yoga consistently, your lung capacity will increase as a result of the deep breathing process. This will then have a positive effect on more intense sports that you might be a part of, increasing your stamina and endurance. Furthermore, meditation and calming yoga asanas slow down your heart rate which in turn lowers blood pressure and have also been linked with improving the immune system and lowering cholesterol.

8. Improves your posture
By practising yoga you maintain a healthier weight, become more flexible and improve your muscle tone and strength. You will find that your posture will greatly improve because of this. Your abdominals and back muscles can now fully support your weight and you will be able to sit and stand tall, preventing niggling injuries, aches and pains.

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Perfect Legs and Party Feet - Beauty Tips

Tip Top Toes and Lovely Legs

The vast majoritty of ladies take good care of face and hands moisturising routines. Remember your legs carry you throughout the working day and at parties so give them extra care. Maintaining beautiful legs is easier than to get perfect legs so lety's explore some ideas to try over the next few weeks to get you super fit for the summer!

Stay Safe and Mindful

First of all, you need to be careful and should try not to bump into things, be mindful when in a party atmosphere or at a hen weekend as there are millions of ladies who suffer as a rult of one too many tipples. You would not want cuts and scars on your face and just the same for your legs too.

When you hurt your legs you may have permanent scars - if you already have them, work to cure these existing scars. Bio Oio is readily available in a wide range of supermarkets and online stores. Check out product reviews for the best fit for your skin.

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Cure Skin Issues

Following on from little bumps and scars consult a good dermatologist if you are facing problems with pimples, ingrowing hairs, varicose veins and blemishes.

Dark Knees and Thick Dead Cells

If you have dark knees consider lightening them. You may simply have a lot of dead skin accumulation around the area of knees and ankles. Various home remedies are available to lighten them such as lemon and honey mixture and allowing the mix to soak into the skin.

Eat Regularly and On Time

Start your day with a healthy breakfast and do not skip food. Enjoy small meals throughout the day - eat lunch and dinner on time. Also, drink lots of water to hydrate your skin and maintain elasticity and suppleness all over your body and not just your legs.

Tanning

Remember to use a good sunscreen for your legs and be cautious to avoid sunburn. One alternative is fake tanning for the legs - why not have the girls round and have a tanning party at home or in the garden with a glass of bubbly?

Hair Removal and Waxing

There are various methods of hair removal. Choose the one which you feel comfortable and easy to work with. Some choose shaving while some choose waxing. Be careful while shaving. Choose a good quality razor. Expensive razors are always a better option.

Exfoliate To Be Smooth

Always use a good scrub to exfoliate dead skin cells on the skin’s surface. Always prioritize scrubbing before shaving or hair removal. Scrubbing is a must at least thrice a week.
Moisturise Daily and After Bathing
This again is very important but unfortunately many of us don’t follow this. To get rid of dry, itchy and flaky skin, it is necessary to moisturize your legs daily.

Pedicure For Totally Terrific Toes

Visit a good parlor for a pedicure once in a while. Try visiting once every month. You can also do it yourself with a few good products at home. Once a week at least, give them a basic treat by soaking them in lukewarm water. Exfoliate the dead skin cells from your feet through scrubbing and finally moisturize them.

Leg Makeup

Never heard of this? Various products are available for leg makeup covering any bruises or flaws on your legs. These are not recommended for daily use only to be used on special occasions like parties and events.

Dressing With Style

Always wear dresses which flaunt your legs, wear flattering modern cuts of trousers in the latest fashion style. In summer cut off 3/4 jeans look really well with a pedicure and moisturised legs.

Excercise and Tone

Leg maintenance is what some ladies neglect. Excercise such as jogging and stretching at home are at no cost, even for yoga and boxercise there are thousands of videos online if you didn't fancy paying for a class.

5 Leg Excercise Workouts You Will Love

Kicking is an important part of swimming even as you kick the water behind you to stay afloat and propel your body in water. As you swim on a regular basis, kicking continuously against the waters’ resistance will help build toned and muscular thighs. This is the best exercise for legs and thighs especially if you have an injury as it puts less strain on the knees!

Vigorous, long distance cycling or mountain biking helps melt cellulite and compress love handles to give way to toned muscular thighs. Have you ever noticed how cyclists always seem to have beautiful legs and well sculpted, toned and muscular thighs? This takes dedication of many months so start today.

Running provides muscle and tone to the whole of the lower limbs, including your thighs. Speed walking is very effective for achieving well toned thigh muscles and reducing cellulite. Walk daily and run a few times a week and soon you too will have thighs worth flaunting.

Do you still have your childhood skipping rope? Skipping is perfect for toning the lower body as it involves short repetitive movements that quickly activate the thigh muscles. Boxing gyms recommend around 400 jumps daily basis to make headway with cellulite and achieve great toned thighs worth showing off.

Aerobics has been around for millenia, helping people stay in shape and resolve with weight issues. Once you have achieved your 'Happy weight' status or reached your desired body type, Aerobics effectively helps you tone your body together with your thighs by involving a lot of leg movement and squats to build stronger thighs.

Yoga is an ancient practice originated in India that transcends the three realms of the physical, mental and spiritual growth and prosperity. Practicing yoga has great benefits for our physical bodies and yoga is made up of different asanas for different parts of our body, including our thighs. Yoga asanas for the thigh have been effective since ancient times.

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